Minggu, 27 Oktober 2013

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Soulfire, by Betsy Love

Will God hear Zephenia's prayers?

It is 148 bc, and the city of Nephi is ruled by the wicked King Noah and his corrupt priests. Zephenia's father has turned to his drink after the death of her mother, and her younger sister Sari dreams of living in the king's palace. When the family's hut is destroyed and the sisters are unjustly imprisoned, Zephenia wonders if God has forgotten her. If they survive their tribulations, whom will her father choose as her husband? The only unmarried believer she knows is Gideon, and he is smitten with Sari.

Zephenia's thoughts keep drifting to Alma, the handsome high priest she met while gathering herbs in the jungle. She senses a goodness about him, yet because he is a priest in Noah's court, she knows he couldn't possibly be a righteous man. But when the prophet Abinadi is martyred and Zephenia must decide between her faith and her family, she learns of a mighty change that has happened in Alma's heart.

  • Sales Rank: #5019095 in Books
  • Published on: 2012-04-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .90" w x 5.40" l, .97 pounds
  • Binding: Paperback
  • 306 pages

Review
Soulfire is an edge-of-your-seat adventure mixed with a sprinkle of romance.
I wasn't able to turn pages fast enough until I learned Zephenia's fate. --H.B. Moore, Best of State and Whitney Award-winning author

Once again, master storyteller Betsy Love, spins an intriguing tale of suspense and romance. She takes us to a time and place we can only imagine as she brings Book of Mormon characters to life. Her vivid descriptions draw us into a story that's hard to put down. --Stephanie Abney

Most helpful customer reviews

4 of 4 people found the following review helpful.
captivatingly unique
By Sean
I have just finished Betsy Love's Soulfire. What a remarkable read to be given a glimpse into what the personal lives and circumstances of the Book of Mormon women might have been like. Through her descriptive narrative and dialog of memorable characters it was easy to step back in time and get a sense of their loves, their trials and their hopes and dreams. Her main character is one I would love to emulate. Betsy has a knack for keeping you enthralled to the end. ~Carolyn Adams Hanchett, Author

3 of 3 people found the following review helpful.
Amazing inspirational story with a touch of romance!
By Britney Gulbrandsen
This story kept me hanging on every word. I loved the main character, Zephenia, and loved being in her point of view. Betsy did a great job keeping readers interested and concerned about the fate of Zephenia and her family. The book was well-paced and had a great voice. It was interesting to see the facts I already know from the Book of Mormon intertwined with the fictional story of Zephenia and her family. It was also fun to learn more about the time period. Betsy did a great job staying in the very distant past with her character's thoughts, voice, and actions. I would highly recommend this book! It makes a great Sunday read and teaches a lot about faith I learned so much from the character of Zephenia and can't wait to find out what happens next!

Oh, and did you take a good look at that cover? Isn't it STUNNING?! I can't stop looking at it. Beautiful!

3 of 3 people found the following review helpful.
Hoping for a Sequel
By Melodie
I read this book from start to finish in about 4 days. It is exciting and engaging- so much that it kept me up till 3am to finish it! Now that I have finished it I still find myself thinking about the characters and wishing I could read more. I hope one day we get a sequel!
This book is great on it's own but it also adds to your Book of Mormon study for the story of Abinadi, King Noah, and Alma (Mosiah 11-18ish). I just happened to be reading in Mosiah as I started this book and it really helped bring the scriptures to life (although it's important to remember that Soulfire is FICTION).
I highly recommend this book to those who love to read for great entertainment and those looking to add an extra dimension to their scripture study.

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Sabtu, 26 Oktober 2013

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Amber wanted to give someone the power to control her completely; the thought had always turned her on. She finally acted on her fantasy, giving an anonymous person all her personal information online...information they quickly used to take full control of her life and body.
Now, Amber will spend her first full day under the orders of a sadistic Owner...will she be able to stand it when she gets what she's asked for?

  • Sales Rank: #761238 in eBooks
  • Published on: 2015-04-27
  • Released on: 2015-04-27
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Suffer
By Linda Thien
WOW! Amber's "OWNER" is one very tough person. Amber is not sure if OWNER is a man or woman. Readers enjoy Book 2

0 of 0 people found the following review helpful.
enjoyed it as well as the pervious one
By Mike davis
This is the same as the previous one,enjoyed it as well as the pervious one. A very good read.

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(Guitar Play-Along). The Guitar Play-Along Series will help you play your favorite songs quickly and easily! Just follow the tab, listen to the audio to hear how the guitar should sound, and then play along using the separate backing tracks. The melody and lyrics are also included in case you want to sing, or to simply help you follow along. Songs: Any Colour You Like * Brain Damage * Breathe * Eclipse * Money * Time * Us and Them.

  • Sales Rank: #996474 in eBooks
  • Published on: 2007-06-01
  • Released on: 2007-06-01
  • Format: Kindle eBook

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  • Published on: 1709
  • Binding: Hardcover

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Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

  • Sales Rank: #1812055 in Books
  • Dimensions: 9.60" h x 1.00" w x 6.50" l,
  • Binding: Hardcover
  • 256 pages

From Booklist
*Starred Review* If a surgeon (Love) and a psychologist (Alice Domar) specializing in women’s health can be intimidated by all the do’s and don’ts that are said to be gospel in the women’s-health bible-according-to-popular-media, what about the rest of us? Take note, and do not be frightened off by the first paragraph of the first chapter of this highly approachable little resource—there is hope. Love, Domar, and company insist there is not only a safe, sensible middle ground that is a lot bigger than we have been led to believe but there is a lot of information that can just be chucked right out the window, because many studies that prove this or that may be made up of whole cloth. It isn’t uncommon, they say, for corporations with vested interests in something to fund a study that endorses their products and then send out press releases to starved-for-content media people. With that in mind, Love and Domar debunk some prevalent health myths that the general public has swallowed for years. On subjects ranging from sleep to stress, they offer quizzes as guides to determine where one places on a healthy lifestyle continuum. The extra value in this value-added tome arises from the reasoned and reasonable methods proposed for maintaining a healthy life that a person might also actually enjoy. --Donna Chavez

About the Author
SUSAN M. LOVE, M.D., M.B.A., is the president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer, and is also a clinical professor of surgery at the David Geffen School of Medicine at UCLA. You can help her cause by joining the Love/Avon Army of Women at www.armyofwomen.org.

ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.

Excerpt. © Reprinted by permission. All rights reserved.
Chapter One
The Myth of Perfect Health


What woman can't rattle off a list of to--do items for healthy living? Exercise for a healthy heart; train with weights to build muscle and bone; stretch to maintain mobility; eat meals that are carefully designed for good artery and bowel function; drink one glass of red wine daily to avoid heart disease; resist the temptation to drink two glasses of said wine to avoid breast cancer; get a full night’s sleep to promote immune function; expose the skin to sunlight for ten minutes to absorb vitamin D, then immediately apply sunscreen to avoid skin cancer; relieve stress to strengthen the immune system; build a social support network to ward off Alzheimer’s; book appointments with our mates for healthy sexual pleasure; and, of course, maintain a body mass index that falls exactly within the “healthy” range listed in every women’s magazine.

And don’t forget the Kegels.


This list is so impossible that it leaves most women either consumed with panic or doubled over with laughter. Yet if you have picked up this book, chances are you feel at least some obligation to follow what we’ll call, with more than a dab of irony, the “health rules.” The individual rules themselves may change with unsettling frequency—by the time you read this book, at least one of the rules we listed will probably be out of date—but one thing remains constant: Every time you turn on the television or read a magazine, you are bombarded with a highly specific set of dos and don’ts for staying healthy. Of course, you want to be healthy. And if you do get sick, you definitely don’t want people to say, in an accusing tone, “She brought it on herself, you know, because she -didn’t eat enough broccoli.” So you try.


But despite earnest efforts to follow these rules, you probably find it tough-going. Maybe you’ve experienced the “what the hell” effect. I’ve been “bad” and eaten a cookie. What the hell, I’ll eat the whole bag. Or: There’s no way I can exercise for sixty minutes every day. What the hell! I won’t exercise at all. Or perhaps you’ve done your level best to follow every piece of health advice and then been riddled with a sense of failure when you fell short. These experiences are common—all too common, we believe. The health rules, which are supposed to help us live longer and live better, have become a source of pressure, guilt, and stress. This is not a healthy situation.


We’ve written this book as a corrective to the narrowly laid--out health rules; in their place, we’ll offer a more relaxed definition of both health and health habits. You might argue that we’re exactly the kind of people who ought to be vigorously defending the conventional rules, not questioning them. And, yes, we’ve both devoted our lives to bettering the health of women. Susan is a breast cancer surgeon; the author of books about menopause and breast health; and president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer. Ali is a psychologist and author specializing in women’s health; the head of the Domar Center for Mind/Body Health; the director of Mind/Body Services for Boston IVF; and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. We’re both part of BeWell, a team of health care professionals at the forefront of helping women live healthier lives.


In our jobs, we rarely encounter women who blithely ignore the health rules. Instead, we see women who are overwhelmed by them. So we decided to review the evidence for the health rules, sifting through piles of data—and guess what? We’ve come to believe what you have probably suspected all along: These rules are a little rediculous. They are unrealistic, and, worse, their scientific foundation is often shaky. We’re frustrated that you are made to feel guilty or hopeless when you can’t conform to impractical and sometimes unsupported health guidelines. And we suspect that there are negative health consequences of worrying about your health all the time!


***
Great News: You Don’t Have Total Control Over Your Health


We’d like to help you take on the health police—you know, those well--intentioned but literal--minded policy makers, television experts, magazine writers, personal trainers, and neighbors who make you feel like a lawbreaker every time you eat a gram of saturated fat. But to do this we have to address a difficult truth, which is that we don’t have total control over our health. For too long, we’ve all been coached that if we follow certain health habits we will create a kind of protective bubble around our bodies, one that instantly deflects chronic diseases such as arthritis and hypertension. Pain--free and feeling great, we’ll sally forth into old age with our bubbles intact, our bodies fortified by perfect diets and exercise regimens. The big nasties—cancer and heart disease—won’t stand a chance against our flexible arteries and robust, well--regulated cells. Finally, at the age of 110, we’ll say a moving good--bye to our loved ones and die peacefully in our sleep.


Sorry, but health -doesn’t work like this. Although there are habits clearly associated with premature disease, there are some determinants of illness and death that are beyond our control. (As the stress humorist and BeWell member Loretta LaRoche likes to say, those health nuts are going to be really surprised when they die of nothing.) All the yoga and stress reduction in the world might not be enough to counteract a genetic tendency toward, say, back pain. Or from being hit by that favorite morbid cliché of mothers everywhere, the city bus. On the other hand, we’ve all read the stories about one--hundred--year--old ladies who attribute their long lives to a diet of unfiltered cigarettes and butter. A true understanding of health takes into account the very real presence of luck, both bad and good.


But, you might ask, isn’t there evidence showing that we can control our health by engaging in good habits? Well, if you poke at some of this evidence, you’ll find it doesn’t take long for that “total control” illusion to pop. For example, studies show that people who eat lots of fiber are less likely to develop heart disease than people who don’t. What those studies don’t tell us is whether the fiber--eating people live any longer. Do they have more years in which to enjoy life? Or do they simply die at the same age of an alternative disease, perhaps one that is not as mercifully quick and relatively painless as a heart attack? If they do live longer, are their lives any better, or are the added years spent in disability, senility, and depression? We simply don’t know.

What we do know is that the health rules can mislead you into halfway believing that if you eat only the right things, or exercise in the proper way, you can escape not just run--of--the--mill illnesses but death itself. This way of thinking leads to a distorted set of priorities: Instead of trying to be healthy so that you can enjoy life, you squander your happiness in the pursuit of more health. But as Nortin Hadler, a professor of medicine at the University of North Carolina, points out in his book Worried Sick, “The death rate is one per person.” We can’t stop death, not even with oat bran.


Bleak news, yes. When you realize, though, that health is not under your total control, a lot of guilt and stress slide off your shoulders. It no longer feels as if your very life depends on how frantically you monitor your nutritional intake, exercise habits, and stress level. Better still, you can trade in your illusion of becoming perfectly healthy for something much more fun: being pretty healthy. Pretty Healthy means, first of all, that your health habits contribute to, not distract from, your enjoyment of life.


When you’re Pretty Healthy, you live in such a way that you don’t bring untimely disability or death upon yourself. You have sufficient supplies of energy, and you’re free from obsession about the state of your body or your mind. Although you may suffer from illness now and then, or even develop a chronic health problem like osteoarthritis, you can still be Pretty Healthy if you take pleasure in life most of the time and possess the general sense that you can cope with the challenges that come your way.

There is good reason to think that pretty good health encompasses a much wider set of behaviors than we’ve been led to believe. We don’t have to achieve maximum vegetable consumption or get eight straight hours of sleep every night to “get it right.”


***
Where’s the Evidence?


In the chapters that follow, we’ll look at six areas—sleep, stress management, health screenings, exercise, nutrition, and personal relationships—that are the subject of many a health rule. Some of these rules are based on excellent evidence. But many are not. Plenty are based on scanty evidence or even bald corporate interest.


This is a sorry situation, but not a new one. Take a quick glimpse back at the past decade of health journalism, and it’s easy to think of examples of health fads that rose on a wave of conjecture then receded when someone finally pointed out a lack of evidence. Just a few years ago, you -couldn’t open a newspaper or magazine without reading about the importance of drinking eight glasses of water a day. Told they were in constant danger of dehydration, the women of America (and many of the men, too) toted around giant bottles of fancy, expensive water. Then the Institute of Medicine reviewed the clinical literature and discovered ther...

Most helpful customer reviews

0 of 0 people found the following review helpful.
Live a little - love it!
By Faith
Love this book!

16 of 16 people found the following review helpful.
Such a breath of fresh air~!
By E. Burke
Finally, we are advised to use our common sense (as the authors say, no one else lives in your body), live with moderation, and live a lot! (Despite the interests of the pharmaceutical industry and much of the medical profession.)

Honest and sometimes very funny. What? Maybe we don't need annual physicals? What? A frank discussion of mammograms and CT scans? What? We may not need 8 hrs. of sleep? What? We should look to who has funded the study before swallowing it hook, line and sinker?

Sleeping, eating ('beyond blueberries), exercise, relationships and more. If, as the authors say, Pretty Healthy is a worthy goal (and more than that may not increase our longevity), chances are, many more of us can achieve it.

Happy 2010~!

4 of 5 people found the following review helpful.
Live A Little
By Miriam Sagan
I wanted to like LIVE A LITTLE by Susan M. Love M.D. and Alice D.Domar Ph.D in part because it sports a chocolate covered strawberry on the cover. And the subtitle is "Breaking the Rules Won't Break Your Health." I've found Love to be helpful on menopause and an authority on breast cancer, but frankly these authors didn't enlighten me on happiness. The premise of the book-that you don't have to have perfect habits to be healthy enough-might relieve some readers of guilt. But I found it to be too much of a rehashing on the general, oft repeated, health advice for women, just with the addition of a moderate tone.
Particularly unappetizing is the approach towards sex. Each chapter has little quizzes (something I'm generally a fan of) but the most positive statement begins "My sex drive has changed over the years" which is hardly what I'd call live a little. So too the guidelines for medical testing seem overly pro-test-with yearly mammagrams suggested just at the time when these guidelines have been revised down.
Sometimes I wish I'd majored in the history of science in college. I love the way rational belief wars with culture and personal experience. I love that we're motivated by things we just assume are real-really real-and not just temporary cultural assumptions. Health is one of those things, particularly for women, and for women as consumers of health. Is our health really our responsibility, as we're told in article after article, or are our woes part of a public health demographic? At least LIVE A LITTLE doesn't believe we can live forever by jogging and drinking bottled water. The book does debunk the myth that we need to drink eight glasses of water a day. (As well as the belief that we need eight hours of sleep) In fact, it does take a reasonable approach to health information. It just doesn't go far enough beyond the strawberry.
My reviews can also be found on the literary blog Miriasm's Well ([...])

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Rabu, 09 Oktober 2013

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Choosing to Love, by Gila Manolson

Love is of paramount importance in living a fulfilling life, and true love in an adult relationship is something we all strive for. But loving relationships don t just happen. They require time, effort, teamwork, and conscientious attention.

Choosing to Love gets to the heart of the matter. Among its core principles: Love is not just about finding the right person, but being the right person. To a great extent, how you relate to others especially loved ones depends upon how you relate to yourself.

Love begins with becoming a mature, productive, happy individual who is willing to learn and grow.


Choosing to Love develops a deep, distinctively Jewish approach to relationships, exploring such fundamental concepts as modesty, abstinence before marriage, the importance of boundaries, and the value of one s inner self.

The author provides strategies for putting these ideas into practice; chief among them: to tune out the misguided, mass-media messaging that looks at love superficially and unrealistically, and tune in to your own true inner self.


If this kind of thinking resonates with you, and if you re willing to take on the challenge of an authentic, loving relationship, then Choosing to Love is the book for you.

Noted author Gila Manolson is a teacher and popular lecturer. Her other important titles dealing with human relationships include Head to Heart,Outside Inside, and The Magic Touch.

  • Sales Rank: #942539 in Books
  • Published on: 2010-10-05
  • Number of items: 1
  • Binding: Paperback
  • 179 pages

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4 of 4 people found the following review helpful.
Wonderful book, as usual
By MS
I haven't finished reading it yet, but I want to review this before I forget. Just like her other three books, this one is filled with on the ball, easy to understand, humorous, succinct, and direct wisdom relating to everyday life. Gila has the unique capacity of translating lofty ideas into bite-sized and zesty-tasting paragraphs. What a skilled author and rare thinker. I highly recommend this book as I do all her other books. Filled with many ideas that will enhance your view of the world, it is quick and digestible.

3 of 3 people found the following review helpful.
Very informative
By Menachem Moscowitz
As a guy whose about to get married, Gila opened my eyes to a lot of concepts that were familiar to me, but not clear. I now have a much better understanding of concepts such as tsnius and shomer negiah. It really gave me a whole new appreciation, and I hope to buy and read all of her other books.

0 of 0 people found the following review helpful.
LOVE
By usadsam
Love all of Gila's books!

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Senin, 07 Oktober 2013

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PSP(sm): A Self-Improvement Process for Software Engineers, by Watts S. Humphrey

Most software-development groups have embarrassing records: By some accounts, more than half of all software projects are significantly late and over budget, and nearly a quarter of them are cancelled without ever being completed. Although developers recognize that unrealistic schedules, inadequate resources, and unstable requirements are often to blame for such failures, few know how to solve these problems. Fortunately, the Personal Software Process (PSP) provides a clear and proven solution. Comprising precise methods developed over many years by Watts S. Humphrey and the Software Engineering Institute (SEI), the PSP has successfully transformed work practices in a wide range of organizations and has already produced some striking results.

This book describes the PSP and is the definitive guide and reference for its latest iteration. PSP training focuses on the skills required by individual software engineers to improve their personal performance. Once learned and effectively applied, PSP-trained engineers are qualified to participate on a team using the Team Software Process (TSP), the methods for which are described in the final chapter of the book. The goal for both PSP and TSP is to give developers exactly what they need to deliver quality products on predictable schedules.

PSPSM: A Self-Improvement Process for Software Engineers presents a disciplined process for software engineers and anyone else involved in software development. This process includes defect management, comprehensive planning, and precise project tracking and reporting.

The book first scales down industrial software practices to fit the needs of the module-sized program development, then walks readers through a progressive sequence of practices that provide a sound foundation for large-scale software development. By doing the exercises in the book, and using the PSP methods described here to plan, evaluate, manage, and control the quality of your own work, you will be well prepared to apply those methods on ever larger and more critical projects.

Drawing on the author’s extensive experience helping organizations to achieve their development goals, and with the PSP benefits well illustrated, the book presents the process in carefully crafted steps. The first chapter describes overall principles and strategies. The next two explain how to follow a defined process, as well as how to gather and use the data required to manage a programming job. Several chapters then cover estimating and planning, followed by quality management and design. The last two chapters show how to put the PSP to work, and how to use it on a team project. A variety of support materials for the book, as described in the Preface, are available on the Web.

If you or your organization are looking for a way to improve your project success rate, the PSP could well be your answer.



  • Sales Rank: #635780 in Books
  • Published on: 2005-03-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.56" h x 1.00" w x 6.50" l, 1.40 pounds
  • Binding: Hardcover
  • 368 pages

From the Back Cover

Most software-development groups have embarrassing records: By some accounts, more than half of all software projects are significantly late and over budget, and nearly a quarter of them are cancelled without ever being completed. Although developers recognize that unrealistic schedules, inadequate resources, and unstable requirements are often to blame for such failures, few know how to solve these problems. Fortunately, the Personal Software Process (PSP) provides a clear and proven solution. Comprising precise methods developed over many years by Watts S. Humphrey and the Software Engineering Institute (SEI), the PSP has successfully transformed work practices in a wide range of organizations and has already produced some striking results.

This book describes the PSP and is the definitive guide and reference for its latest iteration. PSP training focuses on the skills required by individual software engineers to improve their personal performance. Once learned and effectively applied, PSP-trained engineers are qualified to participate on a team using the Team Software Process (TSP), the methods for which are described in the final chapter of the book. The goal for both PSP and TSP is to give developers exactly what they need to deliver quality products on predictable schedules.

"PSPSM: A Self-Improvement Process for Software Engineers" presents a disciplined process for software engineers and anyone else involved in software development. This process includes defect management, comprehensive planning, and precise project tracking and reporting.

The book first scales down industrial software practices to fit the needs of the module-sized program development, then walks readers through a progressive sequence of practices that provide a sound foundation for large-scale software development. By doing the exercises in the book, and using the PSP methods described here to plan, evaluate, manage, and control the quality of your own work, you will be well prepared to apply those methods on ever larger and more critical projects.

Drawing on the author's extensive experience helping organizations to achieve their development goals, and with the PSP benefits well illustrated, the book presents the process in carefully crafted steps. The first chapter describes overall principles and strategies. The next two explain how to follow a defined process, as well as how to gather and use the data required to manage a programming job. Several chapters then cover estimating and planning, followed by quality management and design. The last two chapters show how to put the PSP to work, and how to use it on a team project. A variety of support materials for the book, as described in the Preface, are available on the Web.

If you or your organization are looking for a way to improve your project success rate, the PSP could well be your answer.

About the Author

Known as “the father of software quality,” Watts S. Humphrey is the author of numerous influential books on the software-development process and software process improvement. Humphrey is a fellow of the Software Engineering Institute (SEI) at Carnegie Mellon University, where he founded the Software Process Program and provided the vision and early leadership for the original Capability Maturity Model (CMM). He also is the creator of the Personal Software Process (PSP) and Team Software Process (TSP). Recently, he was awarded the National Medal of Technology—the highest honor given by the president of the United States to America's leading innovators.



Excerpt. © Reprinted by permission. All rights reserved.

The record of most development groups is poor, but the record of software groups is particularly bad. The Standish Group reports that more than half of all software projects are seriously late and over budget, and that nearly one-quarter of them are cancelled without being finished.1 Under 30% of the projects were considered successful. Most of the software developers I know are well aware of these problems and can even explain their causes: unrealistic schedules, inadequate resources, and unstable requirements. Although these problems are common and not hard to solve, few developers know how.

It is tempting to blame others for our difficulties, but a victimlike attitude doesn’t solve problems. When you approach these software management problems in the proper way, you can generally solve them. However, this requires skills and practices that you may not have learned. It also requires dealing with management on management’s terms. You can gain the required practices with the Personal Software Process (PSP).2 This book describes the PSP and explains the practices and methods you will need to deliver quality products on predictable schedules. After learning these skills, you will be qualified to participate on a team that uses the Team Software Process (TSP). Such teams are called self-directed because they define their own working practices and negotiate their plans and schedules with management. The final chapter of the book describes the TSP and how it helps to put you in charge of your own work.

Being a Software Engineer

An engineer is someone who knows how to consistently and predictably do quality work. Many of the states in the United States have regulations governing the practice of engineering and they do not allow people to call themselves engineers unless they have demonstrated competence in their professional specialty. Most engineering fields were originally established because the public demanded protection from unqualified work, particularly in building construction, steam power plants, and the like. Without such licensing, steam boilers frequently exploded and bridges collapsed. Although licensing did not magically solve all of these problems, it has been a big help.

Licensed engineers use known and proven methods, they are tested to ensure that they consistently do quality work, and they are required to demonstrate their competence at producing safe products. The difference between a licensed engineer and any other technical worker is that the engineer knows the proper ways to do his or her job and is required by law to work that way regardless of management, customer, or other pressures.

If we are to call ourselves engineers, we must learn to produce quality products on predictable schedules. This requires that we learn how to consistently meet our commitments and that we know how to handle the normal challenges of creative development work. Software development is the most challenging professional occupation I know of and we must all consistently use the best available methods to meet our management’s and our customers’ needs.

Quality Problems

Poor quality management causes many of today’s software problems. Most software professionals spend nearly half of their time testing and fixing their products during development and final testing. Poor quality also leads to schedule problems, with defective products delivered long after they were committed. Although fixing a few defects may seem inconvenient, even fairly small programs can have hundreds of defects, and finding and fixing them can take many weeks or even months. Software quality starts with the individual developer. If any of the program modules that we develop have numerous defects, they will be hard to test, take time to integrate into larger systems, and be troublesome for our users.

Most of us can be highly productive when writing very small programs. However, our productivity falls off sharply when we develop larger programs. Although developing bigger systems involves some added architectural and design work, most of the added effort is caused by defects. The average amount of time it takes to find and fix each defect increases exponentially as programs become larger. However, if you can consistently write high-quality module-size programs, you will produce better products and improve your and your organization’s productivity.

A disciplined software engineering process includes effective defect management, comprehensive planning, and precise project tracking and reporting. This book shows you how to use these disciplines to do better development work as an individual and as a TSP team member. It also shows why these practices are essential if you want to manage your own work.

The Benefits of Being a Software Engineer

As our lives increasingly depend on software, the demands for safety, security, and quality will only increase. This means that the demand for capable software professionals will also increase. Unfortunately, few software developers have any way to distinguish themselves from the many programmers who bang out poor-quality code. With PSP training, you can apply to the Software Engineering Institute to become a PSP-certified software professional. This will distinguish you from the many developers who have no unique qualifications. PSP training will also qualify you to participate on a TSP team, and PSP certification will assure potential employers that you are a professional who is capable of producing high-quality software for predictable costs and on committed schedules. Other personal benefits of PSP certification are the added recognition of being a skilled software professional and easier access to more responsible and higher-paying positions. Developers with such qualifications are now widely sought and will be increasingly needed in the future.

Who Should Learn the PSP?

Modern technical work involves many specialties, and the people who participate in developing modern products and systems now come from a wide range of disciplines. To produce quality products on predictable schedules, all of the work that these people do must be planned, managed, and quality-controlled. This means that just about everyone associated with system development must know how to do disciplined engineering work. It also means that just about anyone doing such work would benefit from learning the PSP.

Although the examples and exercises in this book concern developing small programs, this is only because, even for small programs, software development is a marvelously rich process that can be measured and analyzed. This makes the software process particularly suitable for teaching disciplined engineering practices. Most modern professionals in almost any technical field now learn to write programs during their education, so the PSP course is appropriate for almost anyone planning an engineering or technical career, and it is particularly appropriate for anyone planning to work in product or system development.

The Approach Taken by This Book

With the growing importance of software and software products, organizations will increasingly need software engineers who consistently use disciplined personal practices. To meet this need, we must learn and consistently practice these disciplines with every program we write. If we don’t use sound development practices when writing module-size programs, there is little chance that we will use them when writing large programs.

When students start to program, they generally begin by learning a programming language. They practice on toy problems and develop the personal skills to deal with issues at this toy level. As they take more courses, they build their personal skills and can soon develop fairly large programs relatively quickly. These programming-in-the-small skills, however, are inherently limited. Although they may suffice on small-scale individual tasks, they do not provide an adequate foundation for solving the problems of large-scale, multiperson, distributed project teams.

This book follows a fundamentally different strategy. It scales down industrial software practices to fit the needs of module-size program development. It then walks you through a progressive sequence of software processes that provide a sound foundation for large-scale software development. By doing the exercises and using the methods described in this book, you will learn how to use the methods for yourself. Once you have learned and used these practices on module-size programs, you will have the skills to use them on larger projects. Although some additional requirements, design, implementation, and testing methods are needed for developing large programs, the basic software engineering disciplines taught by this book apply directly to large-scale system development. The reason, of course, is that large systems are built from collections of program modules that are much like the programs you develop in the PSP course.

The principal goal of this book is to guide you in developing the personal software engineering skills that you need to perform at your very best. Consider the challenge of improving personal performance. In sports, for example, runners know the length of the track, their personal time, their fastest time, and the record time for each event. With proper coaching and guidance, they learn their personal strengths and weaknesses and see how to improve. In software, without clear performance measures, few of us can understand our personal strengths and weaknesses or see how to improve. The methods in this book will help you to assess your own performance, to identify ways to improve, and to guide your improvement efforts.

In addition to helping you improve your personal performance, this book will also help you build the engineering skills needed for large-scale software work. You will learn how to make accurate plans, how to estimate the accuracy of these plans, and how to track your performance against them. You will use defect management, design and code reviews, design templates, and process analysis. You will do this with a defined and measured personal software process. These measurement and analysis disciplines will help you to evaluate your performance, to understand your strengths, and to see where you should try to improve. From all of this you will develop the tools you need to continue personal improvement throughout your professional career.

What’s Involved in Learning the PSP

In learning the PSP, the benefits you get will depend on the effort you invest. Although there are many ways to organize a PSP course, the basic requirements are reading the 14 chapters of this book and completing the programming and report exercises provided on the SEI Web site (www.sei.cmu.edu/tsp/psp.html). This web site also includes various course plans. The original PSP course called for a total of ten exercise programs and five report exercises. Other strategies have used various numbers of program exercises, but the basic requirement is to write a program at each of the six PSP process levels plus an additional two to four programs to master the methods and build the data to support your continuing work.

Reading the chapters should not take too long; the time it takes to write the programs can vary widely. These PSP exercise programs have now been written many thousands of times, and I use a sample of 8,100 sets of PSP program data for many examples in this book. In writing these programs, half of the developers spent less than four hours each, and one-third averaged under three hours. To minimize your time, use the programming language and environment that you know best, and keep your designs simple and straightforward.

Because the PSP course involves writing programs, people often think it is a programming course. It is not. Even after writing all of the assigned programs, if you did not follow the prescribed PSP processes and gather, analyze, and use all of the specified data, you would not learn the PSP. This is a process course, and to avoid wasting your time, follow the prescribed process to write each program. If you have problems doing this, ask your instructor for help.

The following two suggestions will ensure that you get the most from the PSP course. First, do not substitute programs from your work for those called for by the text. Of the thousands of developers who have completed PSP training, no one has done this successfully. Taking this course involves learning new and unfamiliar methods. The exercises in this course are like experiments, and working programmers are universally reluctant to experiment with unfamiliar methods when they work on a project. Second, do not merely read the book and then try to apply the methods without doing the exercises. Until you have completed the course and the exercises, you will not be able to apply the methods on the job. At least, nobody has done so thus far.

Book Overview

The 14 chapters of this book introduce the PSP methods in steps. Chapter 1 describes the overall principles of the PSP and the introduction strategy. Chapters 2 and 3 explain how to follow a defined process and how to gather and use the data required to manage a programming development job. Chapters 4, 5, 6, and 7 cover estimating and planning, and Chapters 8 through 12 cover quality management and design. Chapter 13 describes how to use the PSP for various kinds of work, and Chapter 14 describes how the PSP methods are used in the TSP process and how the TSP guides PSP-trained software engineers in using these methods on a project. It also discusses the personal issues involved in learning and using the PSP.

Support Materials

This book has extensive support materials, which are available at www.sei.cmu.edu/tsp/psp.html. The support items are a data-gathering and planning tool, the PSP exercise assignment kits, and reference materials. Also included are pointers to PSP course descriptions and the addresses of SEI-authorized organizations that can help you to introduce and use the PSP and TSP in your organization. The PSP also be taught as a university course. For this purpose, the online support materials include an instructor’s guide, suggested slides for PSP course lectures, and class exercises. These items are also publicly available on the Web site.

Book Background and History

This is the fourth book I have written on the PSP. I wrote A Discipline for Software Engineering in 19953 and I published Introduction to the Personal Software Process in 1997.4 Introduction to the Team Software Process followed in 2000.5 The Discipline book was for a graduate course in computer science, and the introductory books were texts for undergraduate courses. In the intervening years, thousands of software developers have taken the PSP course and hundreds of TSP teams have used the PSP methods on their projects. The results have been far better than I had hoped.

This experience demonstrated that a PSP textbook was needed for industrial software developers. Although Discipline for Software Engineering covers all of the required materials, it also includes a number of topics that are of more academic interest and are not essential for teaching industrial software developers. Because course duration is a principal concern for industrial organizations, these more academic topics have been omitted from this book.

Notes

1. The Standish Group International, Inc., 586 Olde King’s Highway, Dennis, MA 02638; www.standishgroup.com.
2. Personal Software Process, PSP, Team Software Process, and TSP are service marks of Carnegie Mellon University.
3. Watts Humphrey, A Discipline for Software Engineering, Addison-Wesley, 1995.
4. Watts Humphrey, Introduction to the Personal Software Process, Addison-Wesley, 1997.
5. Watts Humphrey, Introduction to the Team Software Process, Addison-Wesley, 2000.



0321305493P03172005

Most helpful customer reviews

20 of 24 people found the following review helpful.
review before compiling?!
By W Boudville
The intent is to reduce the defect rate in software. With an emphasis on doing this when we have several million lines of source code. All the more so if the application might involve safety issues or be critical to its company's bottom line.

Humphrey points out that the writing of such large code might typically follow practices used for code bodies orders of magnitude smaller. But that this leads to far too many defects. He explains that PSP offers a discipline for the individual programmer to follow. And how this can be scaled to a team of programmers.

PSP stresses investing in design time and review time, relative to the actual coding time. It's big on writing down the times spent on these stages, so that you have actual quantities to see and from which to get metrics. You cannot improve what you cannot measure. The review time is considered a good investment, for finding bugs here is inherently more productive than relying on a downstream testing stage or user feedback.

Perhaps the most contentious aspect is whether to do a review of your code before compiling it?! Many will not. After all, the compiler can swiftly find the syntax errors. Why waste time looking for these beforehand? Isn't this a retrograde step? The book's rejoinder is that syntax errors might be considered to be distributed like more serious logic errors. Hence, if you review before compiling, and find 80% of the syntax errors that the compiler finds, then perhaps you only also found 80% of the logic errors. Opps?

A simple and ingenious self diagnostic tool. But despite the logic of this, water will flow uphill before any significant portion of programmers adopts this method. Pressing 'make' or its equivalent to do a compilation is simply too easy. The book is on far more plausible ground describing the other aspects of PSP.

24 of 31 people found the following review helpful.
Applies well in some but not all situations...
By Thomas Duff
As an IT professional and software developer, I'm all for standards and processes. PSP - A Self-Improvement Process for Software Engineers by Watts S. Humphrey (Addison-Wesley) outlines a personal methodology for improving your development efforts. But it's definitely not applicable to all environments...

Chapter List: The Personal Process Strategy; The Baseline Personal Process; Measuring Software Size; Planning; Software Estimating; The PROBE Estimating Method; Software Planning; Software Quality; Design and Code Reviews; Software Design; The PSP Design Templates; Design Verification; Process Extensions; Using The Personal Software Process; Index

From an overall perspective, I think the concepts in here are good and the book is well-written. Watts has devised a methodology that a developer can apply on their own to improve their coding, estimating, and defect resolution skills. This is done by extensive measurement and recording of statistic and time taken to accomplish certain tasks. These numbers are transferred to forms that can then be statistically analyzed to see the trends and make corrections in your techniques based on personal problem areas. The advantage that this methodology offers is that you don't have to get buy-in from an entire department in order to implement it. Conversely, PSP can be extended to apply to a team development environment in order to improve everyone's ability to work and develop code as a group.

Where I start to have issues is that it doesn't translate well to all environments. It's best applied to situations where you're developing programs with actual lines of code (like Java or C++) that allow you to do things like count lines of code, program sizes, or function points. It doesn't address rapid application development (RAD) environments like Lotus Notes/Domino very well, as "lines of code" is often next to nothing. Graphical design techniques that code underlying "plumbing" will make your numbers seem very small. Counting and tracking defects could be useful, but once again you'll often have to ignore stats related to defects per program size. You'll also need to be pretty comfortable with statistics to work with this methodology, as Watts gets into some pretty large formulas to generate the "score" of some of the tracking measures.

This is one of those books where if I were coding 15000 line Java programs, I might be really excited. Developing in a RAD environment makes me see a lot of this as unnecessary tracking for tracking's sake. But if you're a "true software engineer" in the most traditional sense, you'll probably find things in here that you'll want to try out.

3 of 3 people found the following review helpful.
Very good
By Juan Jose Cardenas
If you use this book practices, in your every day work, with discipline and consistency, your performance as professional software developer will improve and your data will show it objectively. In my opinion this is a very good book and an excellent job from Mr. Humphrey.

As Mr. Humphrey stated in this book, if you have another method to software developing and even more if you have data to support your method then you must use your method and avoid waste your time studying PSP. But if you don't have any other method to show o recomend is not polite with the reader simply say "find another university" .

What the global software industry needs is that we stop arguing about what method is better and to understand that if we have a lots of methods, we have the opportunity to explore which one works well in a specific context and not well in other situation. Our industry needs people willing to taste new ideas to resolve our very old problems.

Society suffer and tolerate our bad practices and our poor software project performance because they really don't have another choice. PSP and TSP have already showed that resolve very well some of the main problems in software construction, if anyone have another good method please write a book, show your findings, the world will be thankful, but the easy position "drop the course" really don't help to anyone!

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Selasa, 01 Oktober 2013

[B749.Ebook] Free PDF Pro Spring Security, by Carlo Scarioni

Free PDF Pro Spring Security, by Carlo Scarioni

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Pro Spring Security, by Carlo Scarioni

Pro Spring Security, by Carlo Scarioni



Pro Spring Security, by Carlo Scarioni

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Pro Spring Security, by Carlo Scarioni

Security is a key element in the development of any non-trivial application. The Spring Security Framework provides a comprehensive set of functionalities to implement industry-standard authentication and authorization mechanisms for Java applications. Pro Spring Security will be a reference and advanced tutorial that will do the following: Guides you through the implementation of the security features for a Java web application by presenting consistent examples built from the ground-up. Demonstrates the different authentication and authorization methods to secure enterprise-level applications by using the Spring Security Framework. Provides you with a broader look into Spring security by including up-to-date use cases such as building a security layer for RESTful web services and Grails applications. What you'll learn What the basics of securing a Java application, including core security concepts and the step-by-step configuration to include the Spring Security Framework in your web application What tools are available in Spring security to provide login and logout capabilities, with add-ons such as remember-me and password change functionalities. What are the types of authentication mechanisms tailored for enterprise-level Java applications, including LDAP, the Central Authentication Service, OpenID and X.509. How to dive into each of the application layers to control user access to the different architectural elements of your Java application. You will first apply authorization control to each of the components of the Model-View-Controller tier. How to work with Domain Objects and RESTful web services in our authorization queue in order to fully secure our application by using Access Control Lists, along with Object Level and Method Level authorization. How to explore the powerful Grails framework and how to use Spring security in the context of a Groovy on Grails application. You will earn about the core secu

  • Published on: 2013-04-18
  • Dimensions: 10.00" h x .71" w x 7.01" l,
  • Binding: Paperback
  • 340 pages

Most helpful customer reviews

7 of 8 people found the following review helpful.
Disappointing
By MikeHT
This book assumes some knowledge of Spring, mainly dependency injection and bean configuration. Knowing a bit about the MVC web pattern will help. This book started out strong until the latter half of chapter 4, specifically page 91 where it tries to demonstrate how to use SpEL to create your own login conditions. Up to this point, all the examples in the book worked fine. You could generate the code and see the results described in the text. From page 91 on however, the code would not work. I spent many hours trying to get it to work with no success. I tried using the downloadable source code which was very confusing as there were duplicate files in different directories and it was hard to tell which to use. Also, when you download the source code, you get several zip files named by chapter (e.g., ch01.zip, ch04.zip, ch05.zip...). When I unzipped ch04.zip I expected to get a ch04 directory but got a ch05 directory further adding to the confusion. There was no ch03.zip or ch02.zip available to look for ch04 code. This is typical of many books I've read. There is often errors and confusion in the source code as to different versions of files available. This book is no exception. I did contact the author as is encouraged in the preface. He answered my first question but after that did not respond. If I had to judge the book on the first 3 chapters I would have given it a 5 star rating. But when the more complicated material came in with chapter 4, the book failed miserably. I have not even gotten to the most complex part, but as it builds on the sample application in chapter 4, I don't have high expectations. For these reasons I give this book a one. It is a shame, it started out strong, but it is difficult to learn a complex subject like this when you have to debug the examples in the book. I understand not giving solutions to exercises, but examples used in a book should work and since this is not a class and we don't have access to a T.A., we should not have to debug problems as "exercises to the reader". ** I initially rated this book at one star. I have now been able to get a good part of the code that wasn't running to run so I am upping the rating accordingly. There is still a SpEL expression the book indicates to use that throws an exception as unable to interpret. Some of the code I was able to get running in a previous Spring Security example I had written. I am now in chapter 5. If more of the code runs without much trouble I will up the rating further as the explanations are usually good. Update: I finished chapter 5 and the code there ran, but not without some issues including some typos in the code listings, mis-labled listings, a bad web.xml (if you follow instructions in book by page 130 your web.xml will be DTD based and needs to be xml schema based). Also, on page page 137 you need to issue the command "mvn package" to compile, but the author does not mention this. In chapter six the section on openId authorization will not work as the book example used OpenId.net as the openid provider and OpenId.net has been shut down since Feb. 1, 2014. I was able to use the example in the spring source code samples/openid directory. I copied the files and modified the configuration to use the default login pages and got it to work with Yahoo and Google as the openid providers. The x509 authentication code will not run as it relies on the genkey goal of the keytool-maven-plugin and this has been deprecated since vesion 1.2. I tried to go back to version 1.1 and got by this problem, but then got an error indicating the keystore was no longer good or the password was bad. Also, the code in the CAS authentication section on page 190 can not be run as it also depends on the genkey option. So the last two major sections of chapter 6 can not be run as presented in the book. Update: I am reducing the review of this book to 2 stars. I have just finished going through the chapter on access control lists. There are too many issues to list in detail but there are several discrepancies between the code listed in the text and the code downloaded from the books's website. While the code from the book's website will run, it is the last version of the code in the chapter (the code is developed as you go) and still does not quite run as described in the book. This is very frustrating as in my opinion access control lists are one of the most important part of Spring Security. It would have been nice to have an example that you develop step by step that runs as described. I also found the descriptions in the chapter confusing, for example when configuring AclAuthorizationStrategyImpl the authority "ROLE_ADMIN" is used in the text while "ROLE_ADMINISTRATION" is used in the downloaded source with no explanation of this difference or how it relates to a user's role given as either ROLE_ADMIN or ROLE_USER. Very confusing. I am left to try to find a clearer example of this, one possible source is at [...]. But at this point I think I am giving up on this book due to total frustration. I made it into the first example in chapter 8, had trouble running the UserInserter standalone program and then got frustrated and gave up. I will probably read through some of the rest of the chapter, but since it depends on running UserInserter I don't think I'll run any more code. Overall the book has some good info but you will be very frustrated trying to get a lot of the code to run, even the downloaded code.

0 of 0 people found the following review helpful.
In depth explanation of spring security concepts
By priyank mundra
though now spring security 4 is out but with the absence on any good books for it, i tried giving this a shot. Its about 3.1 but i have to say this is probably my best book so far on spring security. All the magic of underlying spring security infrastructure is actually explained and not just told be black box. It gave me the confidence to go through the 4.0 spring security documents. I am just hoping that next version of book covering latest spring 4.0/1 comes out soon.

0 of 7 people found the following review helpful.
good
By Hans
Good.
Junior needs it.
Senior does not need it.
This book is easy.
I want more hardly content.
Thanks. Have a nice day.

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