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Fitness: Steps to Success (Steps to Success Activity Series), by Nancy Naternicola
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Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.
Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.
With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.
- Sales Rank: #66703 in Books
- Published on: 2014-12-01
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .50" w x 8.40" l,
- Binding: Paperback
- 224 pages
Review
“Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.”
Anthony Wall MS-- Director of Professional Education, American Council on Exercise
About the Author
Nancy Naternicola earned a BS in physical education teacher education and health at Florida Southern College, and an MS in physical education teacher education from West Virginia University (WVU). She is the fitness and wellness director of the College of Physical Activity and Sport Sciences (CPASS). Nancy develops fitness programming and teaches fitness classes for the WVU Lifetime Activities Program. She also oversees and teaches courses in the personal trainer minor and group fitness minor programs and teaches classes in the basic instruction program.
Naternicola manages the WVU Stansbury Fitness Center and supervises personal training and exercise physiology interns. She is a faculty member and master trainer for the American Council on Exercise. She has taught more than 15 types of group fitness, including step, kickboxing, fitness yoga, mat Pilates, sport conditioning, hip-hop, and boot camp.
Naternicola teaches for Fitness Pro Travel in Mexico, the Bahamas, Jamaica, the Dominican Republic, and Curacao. She chairs the Wellness Task Force and is the CPASS employee wellness coordinator and an American Red Cross instructor. She is a member of the West Virginia Association for Health, Physical Education, Recreation and Dance (WVAHPERD).
She enjoys all types of activities and sports and believes a body in motion stays in motion.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Fitness Steps to Success I love this book
By Murshid
Fitness Steps to Success
I love this book! I wish it had been available years ago when i began my own journey to fitness. If it had, I know I would have arrived much sooner to a better state of fitness. As it was, I wandered around in different programs that emphasized one or sometimes two main aspects of fitness and I never arrived at a feeling of completeness. Fitness Steps to Success offers clear concise directions for reaching results.
If you don’t use a trainer, this is a very good alternative! And if you do have a trainer this is like a collection of notes to be used when you are working on your own. This book contains all the foundational pieces that you would be paying a good trainer to teach you. Actually this book is complete enough to be used as a text book in a basic trainer’s instruction program.
For beginners the pictures and descriptions of exercises are excellent and include the essentials of posture and breath. For intermediate fitness fans these exercises include a progressive plan for a well balanced or well rounded approach which includes strength, balance, flexibility and cardiovascular conditioning. Many people tend to focus on only one or two of these areas and come up lacking in complete health and reaching the fuller potentials that fitness has to offer at every level of being. And finally, for those advanced in all of these health arenas it opens up the next stage for completion of fitness: the teaching of others…….as one really “owns" a body of work when they teach it or share it with others.
I especially enjoyed the chapter on behavior change which describes the stages we all pass through whenever we attempt yet again to change an unhealthy behavior. Then simple strategies for changing behavior guide you from where you are to where you know you are a changed person.
3 of 3 people found the following review helpful.
The Right Steps
By David Hale
I was curious to see if I could gain insights and approaches to achieving the benefits of fitness. I was not disappointed with this product. One of the many weights on our healthcare system as most folks may be aware is the lack of attention to our own fitness and well being. Inevitably this leads to problems, many that could be prevented. This book is certainly a step in the right direction to help us. Not only is it comprehensive and wonderfully illustrated but it is easy to follow and well designed.
The book takes you through each phase of the fitness path in the following detail: Overview, Testing and Evaluation, Goals, Cardiorespiratory Exercise, Muscular Strength and Endurance, Flexibility, Balance, Core Strength and Endurance, Nutrition, and Behavior Change. Some of the weight training equipment might be out of the reach of some, by and large their are plenty of simple equipment set ups requiring just a bench, free weights, and dumbbells. This book is an excellent start for those who seriously want to take on the challenge of achieving fitness in their life and is well worth that effort.
3 of 3 people found the following review helpful.
Easy to read
By Susanna Hutcheson
Well written. Easy to read. Discover how to build a fitness plan specific to your own needs and desires. Some exercises require minimal equipment, such as a bench. But others require nothing. For example, the wall sit, an excellent exercise. Great color photos show you how to do each exercise. The instructions are clear, easy to grasp.
Contents
Series Intro: Climbing the Steps to Fitness Success
STEP 1 Overview of Fitness
STEP 2 Testing and Evaluation
STEP 3 Goals
STEP 4 Cardiovascular Fitness
STEP 5 Muscular Strength and Endurance
STEP 6 Flexibility
STEP 7 Balance
STEP 8 Core
STEP 9 Nutrition
STEP 10 Behavior
Highly recommended.
Susanna K Hutcheson
Fitness and Health Researcher
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